Monday, June 19, 2017

12 Home Remedies For Post Nasal Drip – Cure The Allergy Fast

Let me make a nasty scenario here… Do you know that mucus from your nose mixes with the saliva in mouth and it drips of your throat and you swallow it – in most of the cases?

This condition is very much related as Post-Nasal Drip and is a common problem that occurs due to excessive mucus production by your nasal mucosa. What happens is the glands present in the lining of your nose, throat and airways constantly produce mucus which cleans nasal membranes, humidifies, traps and clear the foreign matter and also fights infections.

With all that said; here are 12 home remedies for post nasal drip you can try right now and cure it.

Home Remedies for Post Nasal Drip

1. Salt Water Gargle

Simple but effective! Salt water gargle helps a lot in easing the discomfort caused by post-nasal drip.

It thins the mucus and helps to get rid of it. Moreover, it also helps to flush away any irritants from the nasal passages.

Salt Water Gargle

Just add ½ tsp. of salt in a cup of warm water. Mix it well. Gargle it twice or thrice a day and especially before going to bed.

2. Cayenne Pepper

Cayenne Pepper is used for a lot of nose related allergies. It contains capsaicin that helps to thin the mucus and finally eliminate it. Moreover, it soothes the irritated throat.

Cayenne Pepper

Simply take ½ tsp. of cayenne pepper and honey and consume it twice or thrice a day.

You can also add ½ tsp. of cayenne pepper powder in a cup of warm water and sip it like tea. Also, use it in your meals.

3. Garlic

Garlic is a daily use herb with powerful antibiotic properties. It helps to control overproduction of mucus and prevents infections plus aids in quick recovery.

What you need to do is take 3-4 garlic cloves and chop them.

Garlic

After that, roast them in 1 tsp. of clarified butter for a minute and eat them with warm milk two times a day until the infection is gone.

A not so good alternative is to chew a raw piece of garlic. Though the bitter taste but the results are rewarding.

4. Ginger

Likewise garlic, ginger also has antiviral, antibacterial and expectorant properties that helps in the overproduction of mucus and aids in flushing the thick mucus.

Ginger

Drink ginger tea twice or thrice a day or simply add 1 tbsp. of sliced ginger in 1-2 cups of water and simmer on low heat for 10-minutes. Finally, strain, add some honey and drink it.

Chewing raw ginger slices also helps but the taste and smell is awkward.

Continued on the next page…

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Thursday, June 1, 2017

5 Home Treatments for Diverticulitis You Can Try Right Now

Diverticulitis is quite a painful and uncomfortable problem in the digestive tract. It is actually a colon disease and the discomfort caused affects your daily life activities. The best and recommended way is to focus on your diet as it might be the leading cause of this disease, especially if you are above 40.

However, diet alone is not sufficient. You have to adopt a healthy lifestyle as well in order to treat this condition successfully.

Individuals suffering with diverticulitis have infection of small sacs of diverticula that lines the digestive tract. It may not cause any problems but once inflamed or inflamed or infected, it becomes very painful.

In most of the cases, people find relief by limiting flare-up foods and eating the ones that are easily digested. If you are still not sure about what really diverticulitis is, think of it as a storage sac of plaque resting in the lower part of your large intestine.

Much worse, these sacs can get blocked by fecal matter that encourages rapid bacteria growth, spreading the infection more. As this sac grow bigger and bigger, more pressure starts to build up on your intestinal walls that increases pain, gas and discomfort.

You shouldn’t leave it untreated.

Here are 5 very effective home remedies to cure this infection.

Home Remedies for Diverticulitis

1. Chamomile Tea

Drinking chamomile tea helps to reduce the inflammation due to diverticulitis. I would discourage you from buying the chamomile tea, instead, use fresh leaves, boil them and make a fresh tea at home.

Chamomile Tea

If you are a pregnant woman, you should strictly abstain from drinking the chamomile tea.

Try to consume it twice or thrice a day until the discomfort is gone.

2. Aloe Vera

Aloe Vera is one of the most effective remedy for diverticulitis as it contains laxative properties that help to maintain a normal intestinal flora, remove waste products and stimulate bowel movement.

Aloe Vera

All you need to do is drink one or half cup of Aloe Vera juice thrice a day for one month and you’ll be on track to cure the infection.

3. Slippery Elm

Slippery elm has been long used for treating several stomach problems. It’s actually a very effective remedy as it helps protects the irritated tissues, reduces inflammation and pain and promotes healing.

Slippery Elm

Buy slippery elm bark powder from the market, and add one tsp. of it in two cups of boiling water. Also, mix half or one tsp. of sugar and cinnamon powder. Mix well and drink the solution twice a day.

Continued on the next page…

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